Roughly one person an hour in Arkansas has a stroke, and health experts are using American Stroke Month to remind Arkansans about warning signs and prevention.

Stroke symptoms can include a sudden severe headache, difficulty walking and confusion.

Claudette Kenmir, a stroke survivor, said the acronym “BE FAST” can help people remember other common signs: balance problems, eye or vision problems, face drooping, arm weakness, speech trouble and “time to call 911.”

“If you're having a stroke, if you can get to the emergency room or get an ambulance to you as soon as possible, that helps reduce what can happen to you,” Kenmir urged. “If you know what to look for, you can really help yourself and help other people.”

Dr. David Tirschwell, professor of neurology and stroke neurologist at the University of Washington, said the biggest risk factor for stroke is untreated high blood pressure. He noted treatment depends on the patient but high blood pressure is very treatable.

“If it's only a little bit up, your primary care provider might suggest a lifestyle change where you're eating a healthier diet, consuming less salt and exercising more,” Tirschwell advised.

Tirschwell added medication may be needed in more serious cases.

According to the American Heart Association, about 80% of strokes are preventable.

Kenmir recalled doctors did not initially suspect she was having a stroke because she was only 45 and otherwise healthy. She acknowledged the experience taught her the importance of managing her stress levels.

Source: Public News Service